I’m not a therapist or a guru, I’m a man who had to rebuild his own mind after years of trauma, bad habits, and self-doubt.
I spent years stuck in my head, trying to figure out how to stop repeating the same cycles and start feeling like myself again. What you’ll find in this guide isn’t theory, it’s what actually worked.
Now I help those who want to heal, grow, and take their power back.
Because once you’ve been through the dark, you see how many others are still stuck there and you realise helping them out is part of your purpose.